Fitness Band Fundamentals DVD

Learn the basics of incorporating fitness bands into your training from fitness expert John Davies of Renagade Training. Contents of this DVD include:

1. Pushup
2. Bench Press
3. Floor Press
4. Shoulder Press
5. Military Press
6. Push Press
7. Push Jerk
8. Split Jerk
9. Side Press
10. See-Saw Press
11. Bent Rows
12. Pullups
13. Muscle Snatch
14. Cuban Press
15. Internal / External Rotation
16. Deadlift
17. Squat

US Dollar Price: $ 29.95 + $9.95 S/H

KettleGrip/Kettlebell Fundamentals DVD

Learn the basics of using kettlebells from fitness expert John Davies of Renagade Training. Contents of this DVD include:

1. KettleGrip Swing
2. Power Clean Singles
3. Power Clean Doubles
4. Push Press Singles
5. Push Press Doubles
6. Push Jerk Singles
7. Push Jerk Doubles
8. Side Press
9. Military Press
10. See Saw Press
11. Snatch Singles
12. Snatch Doubles
13. Windmills
14. Bent Press

US Dollar Price: $ 29.95 + $9.95 S/H

Skywalker's Delight DVD Package

"Strength" can be categorized in many forms of qualities, such as absolute strength, starting strength, explosive strength, strength endurance and speed strength. Explosive strength is the development of maximal force in the shortest amount of time without the use of the stretch reflex. Reactive strength is the ability to put the brakes on and change, switching from an eccentric, yielding action to a concentric, overcoming one.

In a nutshell, it isn’t simply the weight you move in training, but also the speed in which you do so while maintaining the correct postural position. The Vertical Jump program is designed with the careful blending of both explosive strength and reactive strength training, along with technical proficiency.

US Dollar Price: $ 49.95 + $14.00 S/H

Dynamax Fundamental Partner Exercises: DVD

Step-By-Step Instructions - Learning Progressions - Training Theory & Science - More Than 40 Exercises - Sample Workout Routines - Example Warm Ups



Movement-based partner medicine ball training is a relatively unknown form of training that promotes rapid improvement in all 10 physical fitness skills. This form of training provides you with an adaptable tool for use with any client, is a lot of fun, and is a great workout, too!

Chapter 1: The Science Of Medicine Ball Training
History - 10 Physical Skills - The Difference Between Training Activities and Practice - Activity Assessment

Chapter 2: Getting Started With Training
Equipment Guidelines - Weight Selection - Size of The Ball - Exercise Site Selection - Partner Set up and Selection - Important Technical Points To Training

Chapter 3: Cornerstone Exercises
Rotations - High Knee Lifts - Situp Throws

Chapter 4: Preparation For Training: The Warm Up
The Importance of Warming Up - Signs of a Sufficient Warm-up Routine - Considering Environmental Factors - Example Routines

Chapter 5: Trainer To Trainee Exercises
Rotations - One Arm Underhand Throws - Thrusts - Overhead Throws - High Knee Lifts - Thigh Punches - Mule Kicks - Situp Throws - Reverse Crunches

Chapter 6: Single Trainee (Solo) Exercises
The Basics of Solo Exercises - Hammer Throws - Pike Jumps - Lateral Squats - Standing Long Jump Chest Pass - Tuck Jump and Pickup - Ancient Log Throw - Kneeling Two Arm Put - Standing Overhead Throw

Chapter 7: Sample Exercise Routines
Creating Your Own Routine - Example 1: The Power Medley - Example 2: The Super Wheel - Example 3: The Dynamic Dozen

Chapter 8: Implementing Medicine Ball Training Into Your Workout
The Yearly Macrocycle - Assigning and Balancing Training Volumes - The Weekly Microcycle

US Dollar Price: $ 49.95 + $14.00 S/H