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Fitness Band Fundamentals DVD
Learn the basics of incorporating fitness bands into your training from fitness expert John Davies of Renagade Training. Contents of this DVD include:
Pushup
Bench Press
Floor Press
Shoulder Press
Military Press
Push Press
Push Jerk
Split Jerk
Side Press
See-Saw Press
Bent Rows
Pullups
Muscle Snatch
Cuban Press
Internal / External Rotation
Deadlift
Squat
Price: $29.95 +
S/H
KettleGrip/Kettlebell Fundamentals DVD
Learn the basics of using kettlebells from fitness expert John Davies of Renagade Training. Contents of this DVD include:
KettleGrip Swing
Power Clean Singles
Power Clean Doubles
Push Press Singles
Push Press Doubles
Push Jerk Singles
Push Jerk Doubles
Side Press
Military Press
See Saw Press
Snatch Singles
Snatch Doubles
Windmills
Bent Press
Price: $29.95 +
S/H
Skywalker's Delight DVD Package
"Strength" can be categorized in many forms of qualities, such as absolute strength, starting strength, explosive strength, strength endurance and speed strength. Explosive strength is the development of maximal force in the shortest amount of time without the use of the stretch reflex. Reactive strength is the ability to put the brakes on and change, switching from an eccentric, yielding action to a concentric, overcoming one.
In a nutshell, it isn’t simply the weight you move in training, but also the speed in which you do so while maintaining the correct postural position. The Vertical Jump program is designed with the careful blending of both explosive strength and reactive strength training, along with technical proficiency.
The step-by-step, two disc “Skywalkers Delight” DVD’s allows you to join in and train alongside Renegade Training’s John Davies and Mike Ranfone as they are pushed to the limit by the incomparable coach, Jim Massaro. Included with the deal is a pair of Super-mini Bands, by themselves a $27.00 value.Total Package:
Price: $49.95 +
S/H
Dynamax Fundamental Partner Exercises: DVD
Featuring Over An Hour Of:
Step-By-Step Instructions - Learning Progressions - Training Theory & Science - More Than 40 Exercises - Sample Workout Routines - Example Warm Ups
Movement-based partner medicine ball training is a relatively unknown form of training that promotes rapid improvement in all 10 physical fitness skills. This form of training provides you with an adaptable tool for use with any client, is a lot of fun, and is a great workout, too!
Chapter 1: The Science Of Medicine Ball Training
History - 10 Physical Skills - The Difference Between Training Activities and Practice - Activity Assessment
Chapter 2: Getting Started With Training
Equipment Guidelines - Weight Selection - Size of The Ball - Exercise Site Selection - Partner Set up and Selection - Important Technical Points To Training
Chapter 4: Preparation For Training: The Warm Up
The Importance of Warming Up - Signs of a Sufficient Warm-up Routine - Considering Environmental Factors - Example Routines
Chapter 5: Trainer To Trainee Exercises
Rotations - One Arm Underhand Throws - Thrusts - Overhead Throws - High Knee Lifts - Thigh Punches - Mule Kicks - Situp Throws - Reverse Crunches
Chapter 6: Single Trainee (Solo) Exercises
The Basics of Solo Exercises - Hammer Throws - Pike Jumps - Lateral Squats - Standing Long Jump Chest Pass - Tuck Jump and Pickup - Ancient Log Throw - Kneeling Two Arm Put - Standing Overhead Throw
Chapter 7: Sample Exercise Routines
Creating Your Own Routine - Example 1: The Power Medley - Example 2: The Super Wheel - Example 3: The Dynamic Dozen
Chapter 8: Implementing Medicine Ball Training Into Your Workout
The Yearly Macrocycle - Assigning and Balancing Training Volumes - The Weekly Microcycle
When purchasing the following DVD's, you will be given access to a page that allows you to download the DVD as a
Windows Media Video (.wmv) file for immediate viewing. It is strongly recommended that you only purchase these down loadable files if you have a high speed internet connection. If you are using a dial-up connection, we advise you not to purchase the down loadable version.
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Fitness Band Fundamentals
Learn the basics of incorporating fitness bands into your training from fitness expert
John Davies of Renagade Training. Contents of this DVD include:
Pushup
Bench Press
Floor Press
Shoulder Press
Military Press
Push Press
Push Jerk
Split Jerk
Side Press
See-Saw Press
Bent Rows
Pullups
Muscle Snatch
Cuban Press
Internal / External Rotation
Deadlift
Squat
Price: $5.00
Kettlebell Basics
Learn the basics of using kettlebells from fitness expert John Davies of Renagade Training. Contents of this DVD include:
KettleGrip Swing
Power Clean Singles
Power Clean Doubles
Push Press Singles
Push Press Doubles
Push Jerk Singles
Push Jerk Doubles
Side Press
Military Press
See Saw Press
Snatch Singles
Snatch Doubles
Windmills
Bent Press
Price: $5.00
Kettlegrip Fundamentals
Demonstrated by John Davies of Renegade Training
Enhancing your training with Kettlegrips
DVD Contents:
Kettlegrip Swing
Power Clean Singles
Power Clean Doubles
Push Press Singles
Push Press Doubles
Push Jerk Singles
Push Jerk Doubles
Side Press
Military Press
See Saw Press
Snatch Singles
Snatch Doubles
Windmills
Bent Press
Price: $5.00
Renegade Training's
Speed & Agility
Ladder Basics
Demonstrated by John Davies
Agility Ladder Exercises:
One Foot High Step
Two Foot High Step
Inside-out Shuffle
Outside Shuffle
Lateral Shuffle
The Up & In
Shuffle Drill
The Turn
Single Hop
Double Hop
Price: $5.00
Woody Bag Fundamentals
Demonstrated by Jason C. Brown of Kettlebell Athletics & Pamela MacElree of Crossfit Philly
Enhance your training with "The Ultimate Crosstrainer"
The step-by-step, two disc “Skywalkers Delight” DVD’s allows you to join in and train alongside Renegade Training’s John Davies and Mike Ranfone as they are pushed to the limit by the incomparable coach, Jim Massaro. Included with the deal is a pair of Super-mini Bands, by themselves a $27.00 value. 
