191117 Balance

191117 Balance

Beginning around the fourth decade, we start to lose a small percentage of the ability to keep our equilibrium . Losing your balance leads to falls and possible fractures, or other injuries if not prevented.

Prevention begins with daily practice. Standing on one foot or with heel to toe for multiple seconds at a time (60-120) will help stave off this decline in balance. Leaning toward the floor on one leg with arms to the side or rear will change the center of gravity and will change the feel of the exercise. In each instance it is important to have the ability to catch yourself on something solid to prevent a dangerous fall from happening in the event you do lose your balance while doing these.

Balance is critical to our daily living activities. Without balance, we would be constantly reaching and grasping for stable objects to prevent falling, stumbling or injuring ourselves.

Here are several variations of a basic exercise to help develop and maintain your sense of balance. Once you are able to do one exercise example for up to one minute without movement, then progress to the next example.

Make certain you are standing near a sturdy chair, or wall, to help catch your balance, if need be, in the following sequences of movement.

Basic example:
• Stand with your feet touching one another in a side by side or heel to toe fashion.
• Hold your hands at your side and close your eyes.
• Maintain this position, without swaying side to side or backward to front, for several seconds up to one minute.

 

Have fun practicing these few sample exercises, they will keep your life more balanced!

Of course there are many other ways to practice balance training but this article is not being written to list them all. Suffice it to say balance is a critical part of living a healthy life.

Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *