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  • 160418 The specific warm up 3/4

      160418 The specific warm up 3/4 As the warm up nears the end, the movements and intensity must approximate the beginning of the main workout. Just because these final movements may be lighter and not as challenging as the main ones to come does not mean less concentration is needed. Do not get into
  • 090418 The general principles of the warm up 2/4

    090418 The general principles of the warm up 2/4 The general warm up The runner’s may actually be onto something when they start out on a run-they normally begin at a slower pace than the main portion of the run will be. Any exercise that revs up the cardiovascular system is good except for the
  • 020418 The general principles of the warm up 1/4

    020418 The general principles of the warm up 1/4 By Danny M. O’Dell “Workout Preparation” would be a better name for the warm up period, however conventional usage has determined the pre-workout phase be labeled ‘the warm up’. So be it, now let’s talk about just what the warm up is supposed to do, and
  • 260318 Sport and lifestyle activity-range of motion exercising

    260318 Sport and lifestyle activity-range of motion exercising Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring. Therefore when doing your exercise routine keep in
  • 190318 Loading patterns

    190318 Loading patterns Successful training programs apply a number of loading variations to consistently challenge the neuromuscular system. These range from the simple pyramid to the flat pyramid. The basic pyramid loading pattern has been an effective tool for many successful strength enthusiasts. In this commonly used pattern the load progressively increases as the repetitions