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  • 191117 Balance

    191117 Balance Beginning around the fourth decade, we start to lose a small percentage of the ability to keep our equilibrium . Losing your balance leads to falls and possible fractures, or other injuries if not prevented. Prevention begins with daily practice. Standing on one foot or with heel to toe for multiple seconds at
  • 121117 Balance out your exercise program (2 of 2)

    121117 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased self confidence, improvements in our moods, and longer healthier lives. Simply being able to do what you want to do physically and mentally may be made easier by engaging in a long term pattern of
  • 051117 Balance out your exercise program 1 of 2

    051117 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased self confidence, improvements in our moods, and longer healthier lives. Simply being able to do what you want to do physically and mentally may be made easier by engaging in a long term pattern of
  • 291017 Breakfast Power by Glenn Cardwell, part 2

    291017 Breakfast Power by Glenn Cardwell, Accredited Practising Dietitian Accredited Nutritionist part 2 Breakfast Not long ago I was asked to review the science on the benefits of breakfast for a cereal company. Although it is a common truism that “breakfast is good for you” I wanted to know if it remains good advice. So I
  • 221017 Breakfast Power by Glenn Cardwell part 1

    221017 Breakfast Power by Glenn Cardwell, Accredited Practising Dietitian Accredited Nutritionist part 1 I have communicated with and known Glenn for over 6 years now. He offers excellent advice and recommendations for healthy eating in an easily understood and  simple to follow manner. Danny M. O’Dell Breakfast Not long ago I was asked to review the