New Content Articles and Videos

  • 190317 Do you have an internal calorie counter?

    190317 Do you have an internal calorie counter? The quick answer to the question do you have an internal calorie counter seems to be yes, if the findings as reported in Psychological Science, a journal of the Association of Psychological Science are valid, which they appear to be from a recently conducted study by Alain
  • 120317 Cold weather training and your health

    120317 Cold weather training and your health There is an inverse relationship between cold weather training and health related issues, especially for the older generation. And, in this case, the old saying “to be forewarned is to be forearmed” is particularly true since knowing what is at risk in the cold weather means you can
  • Body Tribe: Yoke Walk Variations

    Strongman for everybody. Increase the benefits of the yoke walk… that good stuff that makes it one heck of a training tool… while not having to practice extreme overload on the spine.
  • Bench Press Like a Monster – Part I

    Bench Press Like a Monster – Part I This video has great instruction from Joe Mazza and his coach Jim Parrish. These two individuals have been in the industry for years using special techniques to gain unbelievable results. Joe Mazza is a top-tier bencher/powerlifter and has a 705lb bench weighing only 165lbs. This is a
  • Training day workouts

    131116 Training day workouts By Danny M. O’Dell, M.A. CSCS*D Common sense indicates that each days training has an influence on the upcoming sessions. By keeping this in mind, and if planned correctly, a continuation of productive days can follow day one. The desired training effect depends almost exclusively on the type of training conducted