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  • Losing weight the right way

    Losing weight the right way Increased physical activity also helps to reduce your bodyweight but you must remember that it takes a drastic increase in activity to burn the amount of calories needed to lose 1 pound. It can be safely said that if your diet is poor, you will not be able to overcome
  • Finding the right strength coach

    Finding a strength coach that fits your needs as a participating athlete in the strength sports involves more than simply signing your name to a gym membership. A good coach is a valuable asset when it comes to getting strong. Every good coach will have many if not all of the following characteristics. Personality Does
  • Building your own equipment

    290516 Building your own equipment The sit up bar If you are looking to add weight to your sit up exercise, this may be the way to do it. This bar is comfortable and easy to use. It is built out of one inch tubing. Start, with twenty pounds on it. Top, with twenty pounds
  • Muscle soreness, tissue damage and recovery

    Muscle soreness, tissue damage and recovery[1] As anyone who has exercised can attest to there will be soreness, referred to as delayed onset muscle soreness (DOMS) after a heavy lifting session. Sometimes, extending into the next one, two, or more days. Exercise scientists have identified two principle factors that contribute to muscle soreness. Tissue loading
  • Losing weight the sensible way

    Losing weight the sensible way If you are open to suggestions, here are several to consider: Stay active, busy, and minimize sitting Strength train 2 to 3 days per week Every day, as soon as you get up and get out of the bathroom, weigh yourself Keep an activity, food, drink, and weight journal Set