Category: Alberto Padilla

  • Tip to improve punching power

    There was a time when hitting a heavy bag was adequate to improve punching power but now in modern times, there’re many sophisticated methods to improve your punch quality.  When it comes down to strength training for fighters/martial artist, its important to know the purpose should be on developing functional strength and not high volume
  • Are you combat ready?

    What is to be combat ready; is it to train your body to perform at a high level? Is it drilling a set of skills with continuous repetitive efforts?  Is it preparation for the ring or a live combat scenario? I say, all of above. Every athlete or fighter brings a different set of skills,