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Intermediate Push Up Package contains the following:
1. #2 Super Mini Red Band x1
2. #3 Small Blue Band x1
3. #4 Medium Green Band x1
The Intermediate Push-up Package is another great beginner band package. Made for the athlete who is already fit and stronger than most people. This package contains a #4 Medium Green band which makes push ups very difficult. This band also makes other body weight exercises more difficult. The #4 Medium Green band is primarily used for MMA fighters for striking and speed drills. The package includes one each of the #2 Super Mini, #3 Small, and #4 Medium Bands.