Tag: Balance

  • 261117 Balance

    261117 Balance-continued from last week Beginning around the fourth decade, we start to lose a small percentage of the ability to keep our equilibrium . Losing your balance leads to falls and possible fractures, or other injuries if not prevented. Prevention begins with daily practice. Standing on one foot or with heel to toe for
  • 191117 Balance

    191117 Balance Beginning around the fourth decade, we start to lose a small percentage of the ability to keep our equilibrium . Losing your balance leads to falls and possible fractures, or other injuries if not prevented. Prevention begins with daily practice. Standing on one foot or with heel to toe for multiple seconds at
  • 120317 Cold weather training and your health

    120317 Cold weather training and your health There is an inverse relationship between cold weather training and health related issues, especially for the older generation. And, in this case, the old saying “to be forewarned is to be forearmed” is particularly true since knowing what is at risk in the cold weather means you can