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Tag: benching
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241217 Is your grip width destroying your shoulders? (2 of 2) Where you grip the bar may be the best predictor of how you will injure your shoulders. Research in England has determined that certain widths related to a person’s body size may increase your chance of becoming injured while performing the bench press. A
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171217 Is your grip width destroying your shoulders? (1 of 2) Where you grip the bar may be the best predictor of how you will injure your shoulders. Research in England has determined that certain widths related to a person’s body size may increase your chance of becoming injured while performing the bench press. A
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140517 Alternate Bench Press Training Methods (1 of 2) By Danny M. O’Dell, M.A. CSCS*D Most everyone has heard the saying that if you want a ‘big bench then you have to think big’. Just ‘thinking a big bench’ is NOT going to cut it. Instead, you have to analyze your current bench technique. Look
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140517 Alternate Bench Press Training Methods (1 of 2) Most everyone has heard the saying that if you want a ‘big bench then you have to think big’. Just ‘thinking a big bench’ is NOT going to cut it. Instead, you have to analyze your current bench technique. Look at the strong points, the
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210517 Alternate Bench Press Training Methods (2 of 2) By Danny M. O’Dell, M.A. CSCS*D Most everyone has heard the saying that if you want a ‘big bench then you have to think big’. Just ‘thinking a big bench’ is NOT going to cut it. Instead, you have to analyze your current bench technique. Look