Tag: big muscles

  • Absolute strength, relative strength, and maximal effort

    301016 Absolute strength, relative strength, and maximal effort By Danny M. O’Dell, M.A. CSCS*D Absolute strength, relative strength and maximal effort all contribute to the coaches training plans. But just what is the difference in these three classifications? Absolute strength is the maximum muscle strength a body can summon up plus the protected reserve from
  • The myth of easily building big muscles

    250916 The myth of easily building big muscles By Danny M. O’Dell M.A., CSCS*D Unless you’ve been living under a rock your entire life you have no doubt heard someone say they didn’t want to strength train because they didn’t want to bulk up, put on extra muscular bulk or become too muscular or big.