Tag: rest

  • 170917 Are you feeling fatigued and irritable?

    170917 Are you feeling fatigued and irritable? A study conducted in 2009 with an unknown number of college athletes determined that even a mild amount of dehydration after their team practices finished up put them into a negative mood. Obviously, after their team practice was over one could assume that they were fatigued. Most teams
  • Training day workouts

    131116 Training day workouts By Danny M. O’Dell, M.A. CSCS*D Common sense indicates that each days training has an influence on the upcoming sessions. By keeping this in mind, and if planned correctly, a continuation of productive days can follow day one. The desired training effect depends almost exclusively on the type of training conducted
  • The envelope of function

      091016 The envelope of function Imagine for a moment looking at your life from the perspective of being inside of a constantly changing transparent stretchy pliable or restrictive bubble. Call this the envelope of function. It contains all of our mental and physical capabilities and energy. What we do with the contents of this
  • Factors to consider when determining rest periods between sets-part 1

    100716 Factors to consider when determining rest periods between sets-part 1 To many people, a rest period means sitting down and catching their breath before moving onto the next set. While this is partially true, a rest period provides much more than that in advancing your strength, power, and ultimately your health. According to information