Tag: training techniques

  • 241217 Is your grip width destroying your shoulders? (2 of 2)

    241217 Is your grip width destroying your shoulders? (2 of 2) Where you grip the bar may be the best predictor of how you will injure your shoulders. Research in England has determined that certain widths related to a person’s body size may increase your chance of becoming injured while performing the bench press. A
  • 171217 Is your grip width destroying your shoulders? (1 of 2)

    171217 Is your grip width destroying your shoulders? (1 of 2) Where you grip the bar may be the best predictor of how you will injure your shoulders. Research in England has determined that certain widths related to a person’s body size may increase your chance of becoming injured while performing the bench press. A
  • Training day workouts

    131116 Training day workouts By Danny M. O’Dell, M.A. CSCS*D Common sense indicates that each days training has an influence on the upcoming sessions. By keeping this in mind, and if planned correctly, a continuation of productive days can follow day one. The desired training effect depends almost exclusively on the type of training conducted
  • Useless training techniques

    180916 Useless training techniques By Danny M. O’Dell M.A.,CSCS*D If you are regular gym attendee then no doubt you’ve seen all sorts of goofy stuff going on there. Some of the most ridiculous are the antics conducted on the stability ball or BOSU pads. For some unknown reason, there are trainers who believe that strength